Trainer: Use the app to create custom HIIT routines for clients, track workout intervals, and ensure effective time management during training sessions. This helps in optimizing client performance and achieving fitness goals efficiently.
Athlete: Utilize the app to design and follow personalized HIIT workouts, monitor exercise intervals, and maintain a consistent training schedule. This aids in improving athletic performance and endurance.
Coach: Implement the app to plan and time HIIT sessions for athletes, track their progress, and adjust training intensity as needed. This ensures athletes are training effectively and safely.
Physiotherapist: Apply the app to structure rehabilitation exercises with precise intervals, monitor patient progress, and adjust therapy sessions accordingly. This promotes efficient recovery and patient adherence to treatment plans.
Dietitian: Recommend the app to clients for integrating structured HIIT workouts into their fitness routines, helping them manage weight and improve overall health. This complements dietary plans and enhances client outcomes.